This story is about design. Designing your life the way you want it. This is a story of a day in a life that I am designing. Some of it I already do and some I am still aspiring to. Go deep within as you read and ask yourself what your ideal day looks like. […]
Sign up and de-stress!
Sign up to our newsletter, and receive a FREE one-minute de-stresser flyer.
‘Freedom lifestyle’, what does ‘freedom lifestyle’ even mean? This is a term I wasn’t even familiar with until a few years ago but even then I didn’t think it would ever be possible for me. Too many limiting self-beliefs. Freedom lifestyle is for ‘other’ people, braver, smarter, cleverer people who know exactly what they want. […]
We all have dreams. We all face challenges that hold us back from achieving those dreams. Avoidance is a human trait many of us are fabulous at but avoidance doesn’t help us achieve our dreams. Your life will be better if you take action on the things you avoid There a three challenges I face […]
As a curious person I am intrigued by people. What they eat, how they spend their time and money. How kind they are to themselves. How they treat others. People are so interesting. In my work as a lifestyle coach I am amazed at how different we are. Such individuals! My question is do you […]
We all have a time in our lives where we feel below par. For many reasons our sleep gets compromised, we forget about ourselves and become overly busy. Mostly, we know what to do in these times but doing it is not always easy. We have the knowledge but we need to turn it into action. […]
The landscape is vast and gently undulating, rugged red rocks dotted with lime green spinifex that looks soft, though in reality is spiky, unpleasant to brush past or worse still, to fall on. As is the experience of an intrepid mountain biker, whose journey on two wheels began in the Karratha hills. Hills that appear […]
Want to start a yoga practice in the comfort of your own home, where you can choose your teacher and how much time you have for a class? Want easy to access guided meditation, whether you have 5 minutes or an hour to meditate? Yogaglo.com is an online resource that is more than just […]
Feeling guilty about putting your needs above others is a really common problem. And not just for women. Some people are fabulous at putting themselves first. Lots and lots of people, are not! No guilt is necessary. I’m giving you permission to move your way up the ladder and prioritise you. The more you do, […]
You’ve heard it all before. A regular meditation practice makes a big difference to your life. Research proves it. Committing to meditation regularly can be a monumental challenge. Here’s 13 ways to get you there. To a regular meditation practice that will make YOU calmer, more focussed and happier too. Choose a time that will […]